Untangle

A gentle companion and everyday support for your mental health.

Log how you feel, keep a private journal, and find short practices and workbooks for whatever you're going through, on the hard days and every day in between.

Coming soon to the App Store and Google Play.

Today: the week at a glance above a painted flower bed.
Capture mood: a fully open mood flower above the slider.

Workbooks to read at your own pace

A workbook for each feeling, in short chapters, with hundreds of curated practices to choose from along the way.

Designed and curated by psychologists.

  • Worry
  • Procrastination
  • Self-Doubt
  • ADHD
  • Addiction
  • Going Quiet in Relationships
  • Grief

And Moment of Care: practices for ordinary days, a few minutes each.

  • Somatic

    Guided audio practices for the body: where you notice the feeling, and what helps it settle.

  • Reflective

    A few prompts to write to, one at a time. What you write stays on your phone.

  • Creative

    Drawing, writing a note, making a list: small things to do with your hands.

Explore: the workbooks, each with its painted cover.

Find what helps

Not sure where to start? Untangle asks, then suggests.

  1. 1Pick what you're going through.
  2. 2Start with one of the practices it suggests.
Find what helps: topics to choose from, each in its own watercolor.
Suggestions for procrastination: three practices to start with, and more below.

Try a practice

I'm listening

A somatic practice from the app. Find a comfortable place to sit, press play and follow along.

Headphones help. It pauses if you leave the page.

The practice player for I'm listening, a somatic practice.

0:00 / 3:54

Try it: press play to listen

Log your mood, see the patterns

Log a mood in a few seconds, with the emotions you notice and the context around it. Then look back over your week, month and year to see the patterns in how you've been feeling.

On iPhone, your moods can sync to Apple Health.

Capture a mood: the flower grows as the mood gets stronger.
Try it: drag sideways
History, week view: a graph of the week's moods.
Your week
History, month view: the month's moods day by day.
Your month
Mood insights: the last three months, weekly averages and week by week.
Months and weeks
Mood insights: moods each day, and days by mood.
Every mood, every day
Mood insights: the month's mood mix and the feelings logged most.
Mood mix and feelings
Mood insights: contexts, and feelings by context.
Feelings and contexts
History, year view: twelve months of moods, day by day.
Your year
History, year view: each month's moods at a glance.
Twelve months

A private journal

Write when you want to, as much or as little as you like. Your entries sit in your timeline beside your moods and practices, and they stay on your phone.

The journal with an entry being written.

Where your things are kept

  • There is no account. You open the app and start.
  • On your phone. Your journal, moods and plans are stored on the device.
  • Analytics are anonymous. They show how the app is used overall, never who you are, and you can turn them off.

Read the privacy policy

Get Untangle

Coming soon to the App Store and Google Play.